Category: Health

Last Farmers Market of the Season Tonight


MSG and It’s Devastating Effects!

This is an article I received on health and  Neuropathy     Following the Second World War, food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors.Unfortunately, MSG is extremely toxic, especially to your nervous system.The fast food industry could not exist without MSG and other artificial meat flavors to make their sauces and spice mixes. The sauces in processed foods are basically MSG, water, thickeners […] 


THE IMPORTANCE OF HYDRATION OR WHY SHOULD I DRINK WATER?                 The AC4Me Kickoff was a great success, with a lot of very good information for all of the participants.  We will spotlight one of the items from the kickoff in this message – HYDRATION.   Ella talked about the importance of hydration, and we are going to expand on her discussion this week.  This is an extremely important topic, so it may be a little […] 

My Top 10 Healthy Eating Tips Lucia Getsi

My Top 10 Healthy Eating Tips Lucia Getsi   1. No woman over the age of 65 needs to be consuming more than 1800 calories per day on a day to day basis unless she is very tall or getting a huge amount of cardiovascular and strength training exercise.  At 5’2’’ with a healthy amount of exercise (one hour with hr at above 120 bpm) 6 days a week), 1500 calories, heavy on the protein […] 

Cherries, the Super Food

Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses? See what kind of foods you can eat to cure these illnesses: #1 MUSCLE ACHE The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects. #2 MEMORY LOSSThe Solution: Sunflower seeds—a quarter cup daily The […]